Studio Solae

We have basic, physiological needs as humans! When we can create daily rhythms and routines to help us to nourish and support ourselves, we feel good mentally and physically and create a base level of energy & vitality 🌿

Showing up for ourselves in this way every day creates a level of self-trust that is difficult to get in any other way - when we say we are going to do something and then actually follow through with our actions, we prove to ourselves that we can keep our word, that we are reliable and that we are trustworthy 💥

When we build our sense of self trust through consistently following through and showing up for ourselves, we unlock a whole new level of self love and self care. Because it is difficult to love and care for people we can’t trust, ourselves included! 🧡

Sticking to your word, creating habits that are consistent and align with an action plan toward your passions is an act of powerful self love! ✨

And as a bonus, it allows us to create an abundance of energy and vitality that will enhance the whole rest of our day! 🔥

You are the sun! And the magic and the flavour of life ✨✨ everything in your field, your physical surroundings, is an extension of you! And it’s a reciprocal relationship - you affect your environment and your environment affects you
When you understand this, the fun part begins and you can consciously create a home environment that supports you in your life, your habits and your wellness journey 🌿
Your home can support you actively as well as passively - are you curious about how?! I’ll be sharing a lot more about this soon! 👀
Stunning artwork via

BOOM 💥 When you achieve this in your home, you create aesthetic and visual interest AND create a space that truly feels like ‘home’ because it feels like you!
When you create a home environment that feels familiar because it reflects your own personality, your story AND things you love, your space will inspire you to be calmer, more positive, more creative and more inspired! ✨
And when your home supports you in feeling grounded and happy, this flows over to all other aspects of your life!! It makes it easier to stick to your good habits, to connect with loved ones in the space, to relax and unwind and to show up for yourself authentically every day ☺️
Do you feel like you’ve achieved this in your own home? Let me know below, I’d love to discuss!👇🏻