METS Performance Consulting
Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
06/07/2023
crushing it in Europe after a stint working with Nick in the lab πͺ
Posted β’ XTERRA France Main Race π
6th place again. That was Tough! The legs were definitely feeling the fatigue from Short Track the day prior. Played plenty of cat and mouse on the course. π€πΎ
Really happy with how I managed the engine. Following guidelines we set up in the lab π¬ Combined this with a great fuelling β½οΈ strategy allowed me to keep the power on throughout. πͺπ½
After Fridays rain the trails were perfect come Sunday afternoon; nice a grippy, plenty of traction. Had a blast on this course. The decent are long and fast. π΄ π¨
Thanks for an incredible event ππ½
Onto Poland π΅π± now for a little training block before XTERRA Lake Scanno
This video explains what Normalised Gradient Pace is and why itβs a better measure of intensity than average pace for undulating runs.
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16/17-19 Miles Street, Mulgrave
Melbourne, VIC
3170
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Sunday | 8am - 6pm |