METS Performance Consulting

METS Performance Consulting

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Photos from METS Performance Consulting's post 06/07/2023

crushing it in Europe after a stint working with Nick in the lab πŸ’ͺ

Posted β€’ XTERRA France Main Race πŸ”›

6th place again. That was Tough! The legs were definitely feeling the fatigue from Short Track the day prior. Played plenty of cat and mouse on the course. πŸ€™πŸΎ

Really happy with how I managed the engine. Following guidelines we set up in the lab πŸ”¬ Combined this with a great fuelling ⛽️ strategy allowed me to keep the power on throughout. πŸ’ͺ🏽

After Fridays rain the trails were perfect come Sunday afternoon; nice a grippy, plenty of traction. Had a blast on this course. The decent are long and fast. 🚴 πŸ’¨

Thanks for an incredible event πŸ™ŒπŸ½

Onto Poland πŸ‡΅πŸ‡± now for a little training block before XTERRA Lake Scanno

13/12/2022

This video explains what Normalised Gradient Pace is and why it’s a better measure of intensity than average pace for undulating runs.

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