Anna Ritter
Expert women's health, fertility, mental health & chronic health acupuncturist and Chinese medicine practitioner
Appointments available in Upper Ferntree Gully, Melbourne and online
Founder of Empress Acupuncture
As a fertility acupuncturist, these are my three favourite recommendations for preconception care đ¤°đž
These are things you can easily DIY,
Things I recommend day after day in clinic,
And in my opinion, these are the things that really move the needle in supporting optimal preconception health
1. Avoid cold
Cold impacts womenâs bodies, and I recommend avoiding cold and raw foods and drinks and other forms of cold exposure
2. Support your stress
Engage with practices to help ease stress levels, regularly.
I love âgreen exerciseâ, moving your body in nature as it is particularly soothing for the nervous system
3. Test early
Rather than âwait and seeâ, I recommend getting some testing done early in the piece
This allows time and space to address any imbalances early
I hope these recommendations help đ
If youâd like more in-depth fertility and preconception support, Iâd love to do some work with you!
Empress Acupuncture | Upper Ferntree Gully
Healing with Heart â¤ď¸
Bookings can be made easily:
Online via the link in our profile
Email [email protected]
Call 03 8719 8303
Or DM to get started â¤ď¸
Thereâs nothing I hate more than hearing about women being told
âItâs just period painâ by their healthcare providers đ¤Źđ¤đ¤Ż
Itâs not just period pain
It impacts womenâs lives in significant ways:
Time off work, missing out on fun activities, having to push through and suffer, looking ahead on the calendar and worrying about whether period pain will ruin an event or a holiday
And the emotional strain of simply dealing with the pain, aggravated by the difficulty that women are met with when they seek helpâŚ
There can be so many different factors contributing to period pain, as well as more serious inflammatory and endocrinological conditions that can cause period pain
As a womenâs health acupuncturist, I work to get to the bottom of things
I want to know why
Using Chinese medicine and integrative medicine together
I work to address systemic health issues to support relief from pain
If youâre seeking relief, if youâre wanting answers, Iâm here
You deserve to feel good in your body
Empress Acupuncture | Upper Ferntree Gully
Healing with Heart â¤ď¸
Bookings can be made easily:
Online via the link in our profile
Email [email protected]
Call 03 8719 8303
Or DM to get started â¤ď¸
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Contact the practice
Telephone
Address
1246 Burwood Highway Service Road, Upper Ferntree Gully
Melbourne, VIC
3156
Opening Hours
| Tuesday | 2pm - 8pm |
| Wednesday | 9am - 2pm |
| Thursday | 2pm - 8pm |
