EveryBody Health and Performance
16/05/2017
Periodized nutrition for athletes | Jeukendrup - Trusted sports nutrition advice & exercise science news Nutrition can have a major impact on the adaptations to training. For example, in order to improve performance of the muscle, it is essential to exercise/train
01/05/2017
U21 Australian Rowing crew announced for 2017 Trans-Tasman Regatta | Rowing Australia The Australian U21 Rowing Team will look to retain the Rusty Robertson Trophy as they take on New Zealand in the annual Trans-Tasman Regatta.
11/01/2017
How To Not Be Fooled By The Latest Fad Diets The start of a new year is always filled with tough decisions and resolutions: what are my race goals? What is my training plan? Eat healthier? Lose weight? Unsurprisingly, it's also when we are inundated with …
04/01/2017
We couldn't help but enjoy this cheeky little reminder from the British Dietetic Association.
Tip: Stay consistent. Trying to make up or compensate for poor choices by eating less will affect ongoing recovery and training, and show in your performance.
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