All for One

A very warm welcome to Abi, the newest physiotherapist on the All for One team.

She arrives with a Doctor of Physiotherapy from the University of Melbourne, years of experience, and the exact mix we hire for: genuinely good at what she does, and she genuinely cares.

Abi's who you'll book for the everyday things your body throws up: the back that's gone again, the neck that won't loosen, the knee that complains on stairs, and the headaches and jaw tension that tend to get waved away. She listens first, explains what she finds in plain language, and you'll leave your first appointment with treatment underway and a plan that fits your week.

We're so happy to have her on the team. Come say hi, or better, bring her that thing you've been meaning to get looked at.

Book with Abi through the link in bio. 📍 Hampton East · HICAPS on the spot · No referral needed

Most of the people who walk through our doors are brilliant at looking after everyone else. The kids, the parents, the team at work. Their own cup is the last one filled, if it gets filled at all.

"Fill our cup first" is actually one of our values as a team. Not because we've mastered it, but because we've learnt you can't care well for anyone while running on empty. The same goes for you.

It doesn't have to be a retreat or a reset week. Sleep. Movement. Ten quiet minutes. Time outside. A conversation that fills rather than drains. Small deposits, made often.

Whatever filling your cup looks like this week, we hope you make room for it. And if movement is part of it, you know where we are.

Most pregnant women get told some version of the same advice. The evidence actually says the opposite.

Slow down. Rest up. Wait until after the baby comes.

For most uncomplicated pregnancies, the research has been consistent for a while that staying active is one of the most beneficial things you can do. For you, and for the baby.

For mother: lower risk of gestational diabetes and pre-eclampsia, better sleep and mood, less back and pelvic pain, faster recovery after birth.

For baby: healthier birth weight, better cardiovascular markers, healthier placental function.

Our pregnancy-safe Prenatal Pilates classes are designed and run by physios. Safe at every stage of pregnancy, and adjusted around what your body actually needs that week.

Pelvic pain. Back pain. Late second trimester. Second time around. None of those are reasons to stop, they're what we adjust around.

Move with confidence.