3 Point Training

If you have health and fitness goals coming into the holiday season then the time to kickstart them is now.

3PT is Port Melbourne’s leading personal training studio and we have been serving the community for over 6 years now. We have a team of results-driven coaches with the knowledge and skills to help you achieve your goals, whether you’re just starting or an experienced gymgoer looking to take your training to the next level.

Our goal is to have a place where you get the results you deserve and feel at home in a welcoming and motivating training environment. You’ll build a great relationship with your coach, which is very important to the coaching process, and with other 3PT members, making your time in the gym super enjoyable.

So if you’ve been trying and not seeing results or simply looking for a place to kickstart your fitness journey then 3PT is the place for you.

We are so confident in what we do that if you start coaching with 3PT before the end of the year and don’t see any progress after 5 weeks, we will give you back every cent you invest in the process.

If you’d like to speak to one of our coaches about what we can do for you then hit the link in the bio and fill out the contact form.

Maree lost 8kg across 12 weeks of coaching with Will.

Maree started with 3PT with the goal of changing her body composition and building some consistency with her work in the gym. Whilst quite an active person Maree was the first to admit that she found it hard to stay consistent with resistance training specifically. To her credit, once she started she didn’t miss a session and that along with her diving head-first into her nutrition changes allowed her to get such a good result.

What we did with Maree:
▪️ We started her program with 2 gym sessions and 2 home-based sessions. this was done to make access to training super easy. Once the habit of training was pretty well ingrained we moved to 4 gym-based sessions.
▪️ Nutrition started with a habit-based approach via building consistency with a daily meal rhythm and then simply prioritising whole foods within these meals. Once we plateaued in fat loss and required a more accurate approach to nutrition, we moved on to tracking calories and this was a super easy transition after Maree had already built these good nutrition habits.

If you’d like results like this then hit the link in the bio to speak to one of our coaches

It’s a MASSIVE weekend for a couple of our 3PT coaches
hanson is playing in the VFL Grand Final for . The game is at 3:10pm this Sunday at IKON Park
dellaportas is competing this weekend at the Powerlifting National Championships. Not only this, he is coaching clients along with another 3PT coach whose client .fitness is also competing. This event is held at Melbourne Sports Centre, Parkville both Saturday and Sunday