Body Revive

There are three main components to the benefits of infrared saunas and decreasing inflammation: oxygen, sweat, and stress.

OXYGEN:
Inflammation happens because an area in your body isn’t receiving the oxygen that it needs to work properly. Infrared light rays are able to pe*****te your skin and reach the cells of your body. This ability allows the infrared light to engage your body’s entire network of systems and, within minutes, is able to get oxygen to the impacted areas.

SWEATING:
Sweating is known to release toxins from inside your body. Some of these toxins can impact the oxygen levels in areas of your body, which can cause inflammation. The ability to help your body rid itself of toxins faster than it’s able to through your kidneys and liver alone can help reduce your levels of inflammation.

STRESS:
You may not think that your stress levels would directly impact your inflammation levels, but that’s not the case. In fact, inflammation can be a side effect of stress. When you are stressed, your body tends to go into survival mode, which leaves many areas of your body not operating how they should. Your body’s inability to operate correctly can lead to losing crucial oxygen in areas, as mentioned before. It can also lead to you getting sick with a virus or other illness that causes acute inflammation.

Eat. Train. Recover. Repeat

Infrared light has a direct impact on vasodilation (the dilation of blood vessels, which lowers blood pressure). Exposure to infrared light through regular sessions may decrease blood pressure for individuals who are at high risk for developing heart disease.

In addition, infrared sauna therapy also addresses underlying causes of high blood pressure:

- Consistent sessions may help you lose excess weight (obesity is one of many causative factors in high blood pressure)
- Transfers the body into states of relaxation and out of stress response
- Detoxifies the body from harmful toxins (from to***co and alcohol use, and chemical additives introduced into the body from foods high in saturated fat).

Take the time to do what makes your soul happy.

Infrared heat releases tension throughout your entire muscular system. This activates the para sympathetic nervous system which tells your body it is ready to go to sleep - leaving you calm and relaxed even after you finish your session.

Sit back and relax💆‍♀️