BootyFit BootCamp

SALAD TRICKS - Edition #1
Spiced Roasted Cauliflower & Lemon Tahini Dressing

SALAD TRICKS #1: Spice Roasted Cauliflower & Lemon Tahini Dressing — Wendy La Roche Need some help picking up your salad game?! We are here to help! We might make this a little series with ongoing salad tips. Because…. WE LOVE SALADS! Believe it or not - often the most delicious meals are a salad! Not the basic lettus, tuna, cucumber and tomato combo - that can get boring. Someti

These overnights oats take only a few minutes to prepare, use basic ingredients and taste like you are eating dessert for breakfast :)

Lemon Cheesecake Overnight Oats — Wendy La Roche Looking for a new healthy breakfast treat? If you love lemon cheesecake or just lemon in general, then you will love this way of preparing oats. Preparation time in a matter of minutes - it just needs to be done the night before. So grab yourself a jar and mix this up tonight and thank us tomorrow

Treat yourself without compromising on calories! This Peanut Butter Protein Smoothie really hits the spot for PB cravings! You're welcome :)

Peanut Butter Protein Smoothie — Wendy La Roche Because who doesn’t love Peanut Butter! If you are having peanut butter cravings then this smoothie is sure to hit the spot without you having to shovel several tablespoons into your mouth (lets be honest - we have all done that before!) The trouble with peanut butter is that it is so delicious a