Coach Callum Tuffield

Training Diary Entry 📓
Raw ghetto footage for the gram of my Friday workout🎥

This is my final upper-body workout for the week , so it includes a bit more accessory style lifting and movements. Filling out my training volume for the week to cover all bases & balance goal pursuit.

Ex 1- Standing Cable Fly (Incline) 3x5-10 , not filmed
Ex 2-Tricep Pushdown 2x4-6
Ex 3 - Reverse Cable Curl 2x 4-6
Ex 4- DB Shoulder Press 2 x 5-10, not filmed
Ex 5- Single Arm DB Row 2x 5-10
Superset Ex 6/7 , short rest period
Close Grip Smith Press 2x15-25
Fat Grip Concentration Curl 2x4-6
Ex8 Rear Delt Fly 2x 10-15 , short rest period

I’ve always enjoyed heavier lifting and am really enjoying a focus on grip & arm work this year, a focus I can tell will remain.

Overhead pressing a weak area for me to that I’m excited to be working to improve, a focus which is allowing me to end my tricep growth phase and transition away from a lot of isolation into pressing volume, maintaining what I grew easily.

Amongst injury rehab for my back, I let my training get “boring” and there’s nothing worse for progress than that…enjoy your training and everything falls in place.

Go hard 👊

-Coach Cal

The motivation after nationals is peaking , just like every other season, as I have, I’ll stay patient and stick to my plan, bodybuilding is still firmly a side quest for me.

Here’s a transparent look at where things are hanging, pictures from a post -workout pose .liftingclub Monday morning.

I’m expecting to hold this position and steadily improve, arming myself with the best ‘base physique’ I’ve ever held.