JCPT Performance
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Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
28/10/2020
We all need a Batman in our lives.
Gyms reopen November 8th!! 💪🏼
DM to book in a consultation/session.
Keeping our bodies and our minds sharp💪🏼
Big HIIT session with yesterday! Nothing better than training with someone who goes just as hard as you do! RESPECT 👊🏼
- DB Chest Press
- Banded Squats
- Shoulder Presses
- Battle Ropes
- Ladder work
- Banded KB swings
- MB slams + throw upwards
- Lateral Lunges
- MB Chest pass into ground
X 5 Rounds
45s ON 15s OFF
30s ON 30s OFF
15s ON 45s OFF
30s ON 30s OFF
45s ON 15s OFF
Finished with 5 mins of core as per Niko’s command 😂
Try it out! 🔥🔥🔥
Thank you .a_2203 📸
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Melbourne, VIC
