mamasgotflow
Weekly yoga classes, making time to get on the mat accessible for us mama's!
First class is uploaded, woop woop!!! I got a cheeky 30mins whilst Finn had a nap this afternoon to record it, yay!!!
Got a spare 20minutes in your day, well come and join me, its a slow, gentle paced sequence.
Excuse the couple moments of 🤪its been a 4am start over here haha.
Cant wait to hear your thoughts, comments and any areas you would like to request to work on for next flow?!
Enjoy 🧘♀️😘
PS- If you would like to play music you can play my spotify playlist below in the comments 🎶
06/09/2021
Self care can come in so many shapes and forms, it can as small or big as you would like it, a very simple thing to incorporate into your day to day routine to do something for yourself. There is 12 awesome ideas here, which one are you vibing?!
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Melbourne, VIC
