FXM

Squat. Bench. Deadlift. The Big 3.

Same question for all three. Where does the power actually come from?

On the bench, the answer catches people off guard. It’s not the chest. It’s the hips, the torso, the upper back, all working before the bar moves an inch.

Shoulder blades back and down. Chest up and out. Quads tight. Then make yourself as uncomfortable as you can. If it feels uncomfortable, it’s about right.

A press that looks like upper body. Built from the ground up.

Just one of the details from the FXM x Deken Strong Strength Workshop.

This is the level we coach to. Workshop day or any session in the week.

Big thanks to and .the.osteopath for sharing the standard