MPRSS

Do you stretch after a dance class or a gym workout?

One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout.

Stretching should be a part of your well-balanced workout routine, given the same importance as strength and cardiovascular training.

Stretching after working out is a highly recommended practice. The benefits of stretching before a class are often discussed, emphasizing its role in injury prevention.
When you stretch after a workout or dance class, you benefit from both physiological and psychological effects.

8 reasons for you to stretch!
* increased flexibility
* improved blood circulation
* eliminates lactic acid
* boosts your energy
* pain prevention
* improved range of motion
* increased muscular coordination
* mental clarity & mind-body connection