Aldred Performance

Loaded isometrics need to be in your training toolkit.

Soreness, DOMS and stiff joints post training can hamper, if not, derail your training easily when you don’t come in with a plan.

Pushing intensity while reducing range of motion (partially/entirely) is a sure fire way to keep your training quality up whilst not overextending too far.

This allows you to exert a big stimulus on the muscles & connective tissue tension wise, get some good blood flow and CNS engagement happening.

Sore achy knees post game = wall sits that take double as long due to doing voiceovers. Fun.

Breaking down any movement into a series of positions is easily the best way to improve your mastery and control of them.

The better you are able to get into each position, the easier it becomes to transition between them, giving a higher output than you’d have without the same awareness and control over them.

Film a few clips of your shooting and see if you hit these 5 shooting based positions.

Working with physics and leverage rather than fighting against it will keep your mechanics clean and stroke real crispy.