Sau-cha

Simple tea meditation with crystal for daily dosha balancing.

How it works ?

1️⃣ Choose a blend that aligns with your intention. Boil the water and mindfully prepare your tea, focusing on each step of the process.

2️⃣ Before drinking, hold the crystal in your hand and take a few deep breaths. Set an intention for the session—whether it’s to cultivate peace, focus, or gratitude. If it resonates with you, silently express your intention while holding the crystal near your heart or over your tea.

3️⃣ Take slow, deliberate sips of your tea, paying close attention to the warmth of the cup, the aroma, and the taste. With each sip, focus on your breath and how the tea nourishes your body and mind. Let the crystal serve as a reminder to stay grounded in the present moment

Practicing drinking tea with a crystal involves turning a simple act into a mindful ritual that promotes relaxation, balance, and inner peace.

This ritual can be as simple or elaborate as you want it to be. It’s both convenient and beneficial to practice at home or at work.

In Ayurveda (late) winter and going into spring is Kapha season. Kapha is usually grounded, steady and solid but when out of balance it becomes lazy, stubborn and sluggish.

One of the most common signs is Kapha headaches which often associated with sinus headaches. It leaves you feeling heavy and dull, face might feel puffy and also feel unusual tension around the eyes, cheeks and forehead.

What can you do ? ✨

🧘🏻‍♀️ Sun Salutation practice to invites heat & mobility
🧘🏻‍♀️ Plank Pose to build heat in the arms, legs and back
🧘🏻‍♀️ Headstand to moves and drains fluids from legs

Love Sau-cha 🤍

People with Pitta constitution have an appetite for life. They hunger for information and to work really hard to excel in their field. Sometimes it’s good for Pitta to learn to release the need to control and choose compassion for self & others.

Learn more about your dosha today 🤍

V A T A

is the circulatory energy that governs the body-mind functions of the movement, the nervous system, speech, breathing, sense of touch and innate healing intelligence.

Vata coordinates the movement of all doshas.

dry • light • cold • rough • subtle • mobile