Elite Development Coaching

We’ve had a great block of sessions with Reilly over the past four weeks at EDC.

Our main focus was to reduce the height of his ball drop (from around his shoulders to around his waist line).

This is helping him become a more accurate and consistent kick as the ball doesn’t have to travel as far from hand to foot. We also worked on cues to build momentum pre and post the kick.

Reilly worked really hard at EDC sessions and away from them too, with his individualised program to get this improvement. Well done Reilly!

With restrictions eased, group and individual sessions available, nows the time to book an EDC session to be ready for season 2021!

DM or email me for more information on how to get started at EDC.

Had a great first session with Reilly yesterday. Plenty of power in his kick for a junior and not even 13 yet!

We filmed his kick and went through it on the spot making a few adjustments to his ball drop.
As you can see from the image, Reilly releases the ball right up around his chest, increasing the likelihood of the ball to move around by the time it hits his foot.

I gave him a few cues to apply before the ball drop to shorten the distance between hand and foot.

It’s great to work with young players to help them develop good habits with their footy skills.

Well done Reilly! 😊

Keep an eye out to see his improvement in the coming weeks with more EDC sessions.