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At 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨, we help you get Fitter, Faster, Stronger with AFL standard, strength & conditioning services. We are the premier training program for footy players, founded by Jack McLean in 2020. It's a place where you’ll learn cutting-edge physical preparation strategies to optimize resilience and peak performance. We've worked at AFL Clubs like Hawthorn, Melbourne, St.kilda, GWS, Adelaid
21/06/2026
Ever wonder why two players doing the same workout end up with totally different injuries? Tomorrow, Jack McLean drops the ultimate technical model for field athletes to show how your natural acceleration style is secretly loading your muscles.
▶️ Watch on YouTube:
#170 - The Ultimate Technical Model for Field Athletes Step‑by‑Step Guide Why do two athletes with the same training load end up with complet...
#169 - AFL In-Season Strength: Why You Must Optimise, Not Maximise
Are you coasting on your pre-season fitness without realising it's already wearing off? This episode breaks down the most common in-season training traps that AFL footballers at every level fall into, from doing too little to grinding themselves into the ground chasing combine numbers. We also took on listener questions about training through injury, managing a short pre-season, and making the jump from country to city footy. If you want to hit your best football in August and September, this one is worth your time.
🔑Highlights from the episode:
- The best approach to getting drafted
- Managing a limited pre-season due to injury
- How to build fitness during the season
- Transitioning from country to city footy
- Injury mitigation and realistic recovery timelines
Watch full episode on YouTube
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TAKE YOUR GAME TO THE NEXT LEVEL! 🔥
What does it really take to be cleared and available for AFL selection?
High Performance Consultant Nick Poulos breaks down the fitness testing process every footballer should understand.
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Melbourne, VIC
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| Monday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 1:30pm - 4:30pm |
