Monash Powerlifting
Share
Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
We help people reach their potential and set people up for long term success. Our Youtube channel is where we post regular informative content.
13/05/2022
Monash Powerlifting | PCHC Mulgrave
PUSH & PULL Meet
Aug 5th Fri (potentially late arvo)
Monash Powerlifting, 6 Brough Street, Springvale 3171
Non-members welcome
DM/speak to your coaches to sign up!
Let’s have some fun and smash some PBs💪🏋🏻♂️
📢 Member Vlog - Jeff comes in and squats a p.b.
An insight to what its like working with Coach as a online client over the last 6-8 months and the successes his had.
The takeaway from this vlog.
Jeff double socks 🧦 Jeff does what he wants 😎.
You too can be strong lile Jeff - 🗣️ talk the MPL Coaching Team
When am I strong enough to compete?
Coach Hugh has the answers.
Remember - always have fun, its not always about the numbers.
If you have any questions about your first meet, what you should do in preparation etc, be sure to shoot them through to the powerlifting coaches
Monash Powerlifting
6 Brough Street - Springvale
Tel - 0407 251 369
24/01/2022
Attentiveness.
There is a significant different between a training session where you are paying attention and engaged, versus a training session where you are just trying to get it over with.
This is not a recommendation to overanalyse every piece of technical minutia or get hung up on whether something was RPE 7 or 7.5 but rather an invitation to make the most of the training time you have.
When you do your set, think about what felt good and what didn't feel good. Think about what you might try differently. Or if it all felt great, think about those things you did really well so you can do that again next time. Being mentally engaged and learning from your experiences can have a really big payoff.
Not every session can be at peak attentiveness, sometimes you do just have to get it done. Buy ehen you can focus you should focus. If every set is a learning experience you can learn an incredible amount from a session.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
6 Bough Street
Melbourne, VIC
3171
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 11:30am |
