Primal Influence

Make this for brekkie, lunch or dinner, there are no rules! It's just a healthy meal the whole family can dig into and enjoy ANY time of the day!

It's great for brekkie because it's super low carb nutrient-dense so it'll keep hunger at bay until lunch time (if you're eating Primally and not having grains or sugary fruit at the same time). And it's a quick and easy one to whip up at the end of a tiring day.

HERE'S THE RECIPE FOR YOU:

🌟 4 eggs whisked
🌟 Add in 400g mince of choice (I like lean beef or lamb mince for this)
🌟 Stir in some grated cheese of choice, however much you like. I use Spanish sheep or an aged cheddar.
🌟 Mix in some herbs of choice, about 1 tbsp or so, I used chives and spring onion for this one
🌟 Stir in some sliced tomato
🌟 Add mineral salt to taste and some organic garlic for extra flavour (I always have a good dried one in the pantry I get online)
🌟 Bake at about 180 for as long as you need to be able to insert a knife into the centre and no runny egg shows up. The top should have a nice crust on it too!

Oh, remember to line your dish with some baking paper so it doesn't stick (hate it when that happens!)

You can top/side with some avocado like I did or not, up to you!

Enjoy xx
Aimee