MindBody Inclusive

🌿✨ C H I B A L L | Friday, 12th June ✨🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $1 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

✨🧘‍♀️ Stretch & Strengthen Class – Monday 8th June at 11:30am 🧘‍♂️✨

Join us at The Mandurah Seniors and Community Centre (Main Hall) for a gentle yet effective Stretch & Strengthen class designed to improve flexibility, mobility, and overall strength.

This class incorporates supportive movements and the use of props such as towels, yoga blocks, straps, and resistance bands – please bring these along if you have them.

🕦 Monday 8th June | 11:30am – 12:30pm
📍 Main Hall – The Mandurah Seniors and Community Centre

⏰ Please arrive 15 minutes prior to the start of class to check in and get comfortably settled.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and support our bodies together! 💪✨