Total Health Choice
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Initially, we specialised in Aged Care but we moved into the NDIS space in 2019 because we feel that both Aged Care and NDIS are synonymous with our core values of Trust, Compassion and Care. Our core purpose is to make a difference to the lives of our vulnerable community on a daily basis. We provide Physiotherapy, Occupational Therapy and Exercise Physiology supports. We help each individual ach
It is called ambiguous grief. The experience of losing someone who is still here. Watching them lose the version of themselves you have always known.
Most adult children carry this completely unnamed and completely alone. Naming it does not fix it but it stops you from thinking something is wrong with you for feeling it.
Practicing forward and backward walking is a fantastic way to train your gait pattern.
Focus on a smooth heel to toe motion while taking long, deliberate steps.
Using a narrow hallway provides nearby walls for an extra layer of structural safety.
This simple routine improves your daily coordination and helps sharpen your reaction times.
Walking safely starts with practicing the basics. This simple stepping exercise helps improve balance, strength, and confidence for everyday activities like stairs and curbs.
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Address
Malvern, VIC
3144
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
