Pro-active Health Mackay
Share
Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.
07/07/2026
🧘♀️ 𝗦𝘁𝗮𝘁𝗶𝗰 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴: 𝗧𝗵𝗲 𝗖𝗼𝗼𝗹 𝗗𝗼𝘄𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗗𝗲𝘀𝗲𝗿𝘃𝗲𝘀 💪
Finished your workout? 🏃♀️ Don't dash off just yet! Static stretching is best done after exercise, holding each stretch for 15–60 seconds to help your body recover. ⏱️
✅ Regular static stretching can:
✅ Improve joint range of motion
✅ Relieve muscle tension
✅ Promote recovery
✅ Support better movement for everyday life
Ready to give your body a fair go? We'd love to help you get moving. 😊
12/06/2026
𝗔 𝗯𝗶𝗴 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘀𝗵𝗼𝘂𝘁-𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗭𝗮𝗰 🎂
We hope your day is filled with plenty of smiles, cake and well-earned celebration. Wishing you a great birthday and an even better year ahead. 💚🎉🎁🎈
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Website
Address
1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 6:30am - 5pm |
