Flow With Bec Russell

Loving and taking care of ourselves is so important 🤍

Just a reminder there is no Yoga on the Jetty this weekend as will be away, but it will be back again next Saturday!

Make sure you do something this weekend to nourish your mind, body + soul 🙏

If you'd like to join us on the jetty next weekend head to https://becrussell.com/whitsunday-yoga-pilates to book your place

I ❤️ my role as a yoga ‘teacher’ 🧘🏼‍♀️

It allows me to guide my fellow yogis to a place where they are connected to their breath, connected to the subtle energies of their body, a place where they are able to explore what their physical bodies are capable of.

Yoga is a place where you become strong and vulnerable simultaneously, a place where you have permission to be yourself, to just be.

A place where the mind is free of any negative thought, where you can connect and contribute to the collective consciousness. Yoga literally is ‘union’, connection, with oneself, and with the yoga communities that are built all over the world.

Yoga is love, for yourself and others, yoga is freedom 🙏🏼