Your Naturopath Roxy Lewis

With winter just around the corner, I thought it would be a good opportunity to offer some immune support family consults as a winter wellness special offer. This will help to get you and your family ready to fight the common cold and dreaded flus that plague us when the weather gets colder.

Supporting your immune system with naturopathic herbs and nutrients means:
🌿 less frequent colds and flus
🌿 faster recovery meaning less downtime
🌿 fewer days off work looking after sick children
🌿 more resilience meaning you don’t get sick every time someone sneezes in your general direction
🌿 fewer sleepless nights!

I’m offering one hour “Family Immune Support” online Telehealth consults for $100 - this is for the consult, prescriptions are at an additional cost (tailored to your budget). This will only be available for the next 4weeks! To book, send me a private message on my page Your Naturopath Roxy Lewis and comment “Family Immune Support” booking! Limited bookings available 🙏✨

Heading overseas ✈️ I will be checking email and messages intermittently but consults won’t be available til November. Au revoir 😘 always here if you need 🫶

This really is the crux of it: all disease begins in the gut. Gut health is a bit of a hot topic right now, and it’s only recently becoming better understood. There are probably multiple products on your Facebook feed targeting “gut health” and I can tell you that majority aren’t worth the hype. Three easy ways to improve gut health are:
1) eat a wide variety of vegetables and legumes (beans and lentils)
2) eat fermented foods
3) drink more water per day but limit water with meals (avoid drinking water 30min before and after main meals)
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It takes time but the effects are long lasting and rewarding 🙌🏼 Experiment and get outside your comfort zone, try new foods and unusual vegetables. Challenge yourself, your gut microbiome will thank you for it 💞