And Relax
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With 12 years experience working alongside sporting clubs and within physiotherapy clinics Jeanette has relocated back to her home town of Launceston and providing Mobile Remedial and Pregnancy Treatments to the greater community.
Woke up to this ☀️
Just 10–20 minutes of morning sunlight can help boost mood, improve sleep, increase energy, and support healthy vitamin D levels.
Before the emails, before the scrolling step outside, take a breath, and let nature do its thing.
Sunshine is free when it’s out. Use it. ☀️
NatureHeals 🌿☀️
22/05/2026
Why do I side-lay pregnancy clients instead of using face-down pregnancy pillows?
One reason is something called the inferior vena cava (IVC).
The IVC is a major vein that returns blood from the lower body back to the heart.
As pregnancy progresses, lying flat on the back or spending long periods face down can place pressure through the abdomen and potentially affect comfort, circulation and decreasing blood flow to the heart means decreasing blood flow around the body.
Side-lying positioning helps:
✨ support circulation
✨ reduce unnecessary abdominal pressure
✨ improve comfort
✨ support relaxed breathing
✨ allow the body to fully soften and relax
I was listening to the podcast featuring Obstetrician, Gynaecologist & Fertility Specialist discussing pregnancy-safe treatments and positioning, definitely worth a listen if you’re pregnant or work within the pregnancy space.
Most pregnant clients settle into the side pillows and never want to move again 😅
Pregnancy massage should feel safe, supported and deeply relaxing.
🤰 Pregnancy massage
📍Newstead studio
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Launceston, TAS
4220
