APEX Performance Institute

Apex Performance Institute is very proud and excited to announce our newest member of the team, .

Ben Keam arrives from Bali, Indonesia where he has been coaching boxing enthusiasts for both fitness and in preparation for competition.

Born and raised here in Launceston, Tasmania, Coach Keam has over seven years experience, successfully running his own Personal Training and Online Coaching businesses in both the Gold Coast and Melbourne.

He brings with him a wealth of knowledge in boxing coaching, weight training and body recomposition. Coach Keam is available to take new clients both in person and online.
Ahead of the game in sharing this knowledge both in person and online, is a welcome addition to the team.

TRAINING INTENTION.... ⠀
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Are you asking yourself the right questions whilst training?⠀
Are you moving enough load per session to create the appropriate adaptation that you are looking for, for the specific phase of training your are in? ⠀
Are you creating the correct training mindset or just going through the motions? ⠀
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The world of training, coaching, results, even mindset has changed through the amazing efforts of some equally amazing coaches within this unbelievable industry. ⠀
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Recently, the training aspect has been left out due to everyone’s favourite terms and paraphrases.... e.g Deficit, Inflammation, Water retention, Surplus the list goes on and on.. NOPE this is not a bad thing its a very very good thing!! ⠀
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But overall, it would appear that training results have suffered a little because of it... SO bring back the GRUNT, bring back the importance of Training Specificity, bring back periodisation parameters and remember the fact that LOAD IS KING; these are all very important for the knowledge that is need to progress with your goals. ⠀
Also being able to understand that between sets your Insta status can fkn wait until the session is completed... 😉 Train Hard, don’t walk out of the gym feeling like you haven’t given 110% of your effort. 💪🏼

TRAINING INTENTION.... ⠀ ⠀ Are you asking yourself the right questions whilst training?⠀ Are you moving enough load per session to create the appropriate adaptation that you are looking for, for the specific phase of training your are in? ⠀ Are you creating the correct training mindset or just going through the motions? ⠀ ⠀ The world of training, coaching, results, even mindset has changed through the amazing efforts of some equally amazing coaches within this unbelievable industry. ⠀ ⠀ Recently, the training aspect has been left out due to everyone’s favourite terms and paraphrases.... e.g Deficit, Inflammation, Water retention, Surplus the list goes on and on.. NOPE this is not a bad thing its a very very good thing!! ⠀ ⠀ But overall, it would appear that training results have suffered a little because of it... SO bring back the GRUNT, bring back the importance of Training Specificity, bring back periodisation parameters and remember the fact that LOAD IS KING; these are all very important for the knowledge that is needed to progress with your goals. ⠀ Also being able to understand that between sets your Insta status can fkn wait until the session is completed... 😉 Train Hard, don’t walk out of the gym feeling like you haven’t given 110% of your effort. 💪🏼 #apexpi

This is definitely not the norm for me to post shirtless selfies, but today you will have to excuse my boldness. We all have targets, goals and wanted outcomes, well today I have nailed a dream since competing of 100kgs of lean muscle mass.. As the head coach and business owner time has always been against me, clients, family and coaches have always come first.
This time I made it a priority to be a little selfish where I could and for five weeks straight my training has finally been consistent..
It just shows with some time management and summer looming what you can achieve.
Believe me when I say this is not the hardest I have ever trained but definitely the smartest.