Stretch Out Flexibility Training
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Better Movement Studio located at Norwood, East End, Glen Osmond & Findon offers a variety of yoga asana, Pilates and stretch classes to improve the range of movement in your body, no matter whether you are a complete beginner or advanced mover and groover!
23/10/2023
Tired of having aches and pains? 🥹 Flexibility training addresses the core issues and solutions for improving overall movement. Check out the website for more info or message me if keen to get started. 👏🏿
If you experience tight calves, this is the best stretch! All you need is a raised surface for the foot, the heel stays on the floor. Enjoy!
22/07/2023
Today’s mobility class was all about the shoulders. Emphasis was on improving internal and external rotation and releasing tension held in the pec and rotator cuff muscles and the biceps tendon (shown in pic) , deltoids, upper traps and rhomboids. Exercises to improve scapular stability were also included. 🥰
You are very welcome to join our Facebook group where we share short mobility drills and a stretch of the week. Link in bio ✅
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Contact the practice
Website
Address
270 North East Road
Klemzig, SA
5067
Opening Hours
| Monday | 6am - 8am |
| Tuesday | 6pm - 7pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8am |
| Friday | 10am - 12:15pm |
| Saturday | 7am - 2:45pm |
