Alex Damcevski - Performance Coach
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Alex is the Co-director and head coach at The Storie Gym, a private facility based on the North Side of Brisbane. He specializes in athletic development for Football athletes, whilst also coaches a broad spectrum of clients from the facility.
04/03/2026
My team is locked in and ready to take on Metal Mayhem II this Sunday!
Game plans are set, and they all know it’s time to execute 🫡
* including Marshmallow 🥹
Chaos Costs Time.
Chaos Costs Energy.
Chaos Costs Progress.
Structure Pays The Bills 💵
Don’t sleep on this simple low hanging fruit ✅
05/08/2025
Had the pleasure of handling these 3 legends (plus our emotional support marshmallow) at CAPO Nationals over the weekend.
Friday – Apple
Took on the Masters 82.5kg class and had an outstanding day going 9/9 with platform PRs across the board:
⚫️ 160kg Squat (+5kg)
⚫️ 102.5kg Bench (+2.5kg)
⚫️ 175kg Deadlift (+10kg)
For a huge 437.5kg total — a 17.5kg comp PR.
Saturday – Nicky
If you’ve seen Nicky lift before, you know anything can happen. She took it all in stride, going 7/9 — missing her final squat from cataplexy and her last deadlift as we went after a PR.
⚫️ 97.5kg Squat (+2.5kg)
⚫️ 67.5kg Bench (+2.5kg)
⚫️ 125kg Deadlift (switched stance, no cataplexy, just shy of her best)
Sunday – Dot
Dot came in off a short prep with a few ni**les and still gave it everything.
⚫️ 57.5kg Bench
⚫️ 112.5kg Deadlift
Missed her best lifts by a few kilos, but came in swinging and showed up when it mattered.
29/07/2025
Training is supposed to be fun.
If you love running, run.
If you love lifting heavy, chase numbers.
If training to failure gets you fired up, go for it.
If you just like moving your body and feeling better, that’s more than enough.
There’s no right way to train.
But there is a wrong one and that’s forcing yourself to follow something you hate just because the internet said it works.
You’ll be way more consistent if you actually enjoy the process.
So whatever style keeps you showing up, do that.
The results always follow.
08/07/2025
Back pain doesn’t mean your week’s ruined.
I flared mine up on Saturday — attempted a 1RM the next. Didn’t hit it… but I trained, made progress, and didn’t dig the hole deeper.
The steps?
✅ Saw a physio
✅ Did my rehab homework
✅ Moved pain free
✅ Stayed consistent
If you’re stuck or scared of training with a ni**le — flick us a message.
We’ve helped dozens through similar situations (and probably done dumber things ourselves).
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Website
Address
Kippa-Ring, QLD
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 7am - 6pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 4pm |
| Saturday | 8am - 12pm |
