Move At Will

I'm a Pilates Mat Instructor and Personal Trainer offering 1 on 1, duo and group training. The focus of my work is on controlled muscle movement to enhance overall strength, balance, flexibility, improving posture for your chosen sport or simply everyday life. Young and mature can benefit from muscle control and strength. Currently undergoing a diploma in Pilates also. After 25 years in advertising, Pilates has made a world of difference!