AEM Health & Performance

DE-LOAD WEEKS🏋🏼♀️ In this video we cover:

👉What are de-load weeks?
👉How do we structure a de-load week?
👉When do we implement a de-load week? (signs to watch out for!)

Do you use de-load weeks? Comment below!

Think ice baths are just for summer? Winter is actually the best time to harness the power of cold exposure.❄️

From boosting dopamine and circulation to accelerating recovery and building mental resilience, ice baths in winter are a great addition to your recovery protocol.

Whether you're an athlete, a high-performer, or just looking to feel more alive this season, this is your sign to take the plunge.🥶

💥 Unlimited recovery sessions. Just $25/week.

With an AEM Foundation Membership, you get full access to our premium cold therapy experience - without the premium price.

⚠️ Spots are limited. Strict member caps apply.

Hit the link in bio to enquire now & secure your spot.