Taryn - Strength and Conditioning Coach

FOOD, glorious food! How important is food to u? Do u prioritize when u eat? Make sure you are eating enough calories to support your bodies training needs and recovery. Don't avoid carbohydrates. They are important as they fuel your muscles during exercise and allow you to sustain a better quality workout for a longer period of time. Start realizing that what you eat will help you train and help u reach your goals in both strength gains and weight loss. Food doesn't have to be boring to be delicious. We eat with our eyes so spice up your cooking and focus your mind why you are eating what you are eating. Eat healthy, eat often, eat well!