Pilates Plus Highett

Small shifts. Big changes.

Something as simple as placing a small dome under the foot can encourage the toes to relax and lengthen, changing the way the entire foot functions

When toes grip and curl, it impacts the entire body. A tiny adjustment in the foot can influence everything above it.

Have you ever noticed your toes gripping when you stand or walk? Take a look, you might be surprised at what your feet are telling you!

“It’s such a small change, but it makes a massive difference!”

Those were the client’s words after a simple adjustment to her hand and wrist position during this exercise.

From the outside, it probably looked like almost nothing had changed. But the moment the position was corrected, she could feel the movement in completely different muscles, with much better control and a stronger connection to the movement.

This is why we’re so particular about the details.

The body is incredibly good at finding ways to “get through” a movement, but sometimes a small adjustment can completely change how effectively the exercise is working for you.

It’s not always about working harder. Often, it’s about moving better.

That’s where experience, observation, and hands-on teaching can make all the difference.

Whether you’re new to exercise, managing an injury, or simply wanting better results, personalised guidance can make all the difference.

Get in touch to learn more and book a FREE consultation today!

A pretty typical day for the team at Pilates Plus!

One teacher helping a client finally connect to their deep core after weeks of practice.

Another modifying exercises around a sore shoulder.

Someone celebrating a client standing taller and moving with more confidence.

Hands on cueing, constant observation, small adjustments and lots of conversation in between.

No one gets lost in the room here.

We work closely with every person who walks through the door 💯

Whether you’re completely new to Pilates, returning from injury, managing aches and pains or wanting expert guidance as your body changes with age.

It’s thoughtful teaching, personalised support and attention to the details that matter.

Every single day 🤍

If you’re wanting a more individual approach to movement, taught in a supportive and friendly environment, book a free consultation today!

10 years later… and still moving forward. ✨

One of the greatest gifts of the pilates method is that it meets you where you are, and continues to support you as you age.

This inspiring client started as a complete beginner at Pilates Plus in 2016. Now in her mid 70’s and moving toward 80, she continues to move with more freedom, control and confidence than people much younger.

Not because of a quick fix. But because of consistent practice over time. 💯

Joseph Pilates spoke about returning the body to life through mindful movement and this is exactly what long-term commitment to the method can do.

✅ A strong healthy pain free spine.
✅ Confidence in your movement capability.
✅ Healthy and strong aging

And the ability to keep doing the things you love as the years go on.

The pilates method is not just exercise.
It’s an investment in longevity and quality of life. 💛