Melissa Christie - Learn Grow Create

𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐢𝐧𝐠 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬.

Today as I was reflecting on the last few days in doing this challenge how I was feeling and what I was perceiving.
How often do you check in on yourself?
How often do you just allow yourself to BE present to what you are feeling?
Life gets so busy, and it is easy to push things aside and not look at what our body may be trying to tell us. The subtleties of how our body is functioning can be very easily overlooked.

Here are five signs your body is trying to get your attention so you can feel free.

1.𝑴𝒐𝒐𝒅 𝒔𝒘𝒊𝒏𝒈𝒔:
Everyone has mood swings, and your mood should pretty much be even. There are times when your moods will be a little off due to hormones however, they should not be like a roller coaster. If they are then make an appointment to see your GP.

2. 𝑷𝒐𝒐𝒓 𝒔𝒍𝒆𝒆𝒑:
Meditation and gentle relaxation techniques can help as your body maybe telling you to slow down.
If our life is unbalanced or we are having challenges before long they will show up in our dreams. Wanting our attention, asking for a resolution.
You may find you are experiencing broken sleep, insomnia, grinding your teeth or tossing and turning a lot.
A way to ease these experiences is sleep hygiene.
Sleep hygiene is so important for our wellbeing, rest, and healing.
An hour or two before bed put away all use of screens TV, phone, computers.
You may like to try instead, meditation, reading, or listening to some relaxing music, to slow down and calm your mind.
Stopping caffeine intake, increasing exercise throughout the day, and having at least 8 hours of sleep a night consistently.

3. 𝑩𝒓𝒂𝒊𝒏 𝑭𝒐𝒈:
Do you sometimes walk into a room and forget why you came in. Or you go to do something and can’t remember what you wanted to do. Sound familiar?
If your forgetfulness or concentration affect your everyday activities it may be an indicator, stress is impacting on your life and your body is not coping.
If you have any concerns about your memory or stress you may like to seek professional advice from your GP.

4. 𝑾𝒆𝒊𝒈𝒉𝒕 𝑰𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆:

There are a lot of contributing factors to gaining weight and just as many ways to promote balance within your system.
Acknowledgement of who you are. Loving who you are and acceptance of who you.
Making changes to our weight can be huge, challenging, and daunting. Having the willingness to find balance can trigger emotions, patterns, or beliefs.
The desire to find balance can bring up old memories, pain, and old hurts. These can be reference points for your body, your ego to make sense of why you do what you do.
Through diet, exercise, increase water intake, supplements weight balance can be achieved and sustainable. I am currently doing a 28-day challenge to create weight balance. It is an incredibly supportive and encouraging challenge to be in. As I have said before, for me it is not about loosing weight but more about making changes to my diet, habits and to create different, sustainable strategies for my health and wellbeing. And I might add it is working!!

5. 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑰𝒔𝒔𝒖𝒆𝒔:
Some say our gut is our brain.
Loose stools, bloating, IBS, constipation, are all signs our body is trying to tell us something.

Metaphysically, constipation can be an indication that we are blocking our energy and do not want to let go of something. Likewise, diarrhoea or loose bowels can be an indication of not processing something properly. Louise Hay, “You can Heal Your Life” and Inna Segal “The Secret Language of Your Body” are great reads.
Again, remaining hydrated, good diet, exercise, supplements all help with digestion.
One of my favourite things to help with digestion is restoriix as it is a natural way for the body to detox and remove unwanted waste.

Elite to maintain hormonal balance, reduce inflammation, reduce pain, and boost general wellness within the body.

To finish I am enjoying this challenge. Working through the roadblocks and understanding my body where I can allow myself to move to the next level.

Have a awesome day!!

𝗜𝗧 𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪!!!

As part of my reset iam doing a Winter Wellness Challenge which starts on August 1. It is a weight loss challenge.

Not that I need to loose weight , what I do need though is to eat healthy, more energy, exercise more and bazically clean up my body, mind and spirit.

The challenge goes for 28 days with ongoing support for a further 2 months all up 90 days of reseting, and strengthening my body.

This will be a challenge for me because sticking to certain foods and being consistent is something I get slack with so this is the time to break a few habits, let go of old strategies and move forward to a new way of being.

There is a list of food to eat, fantastic recipes, exercise tips, ways to improve sleep, and overall wellbeing. Not to mention the amazing support of the people participating in the challenge as part of our group.

To help our body’s gain maximum benefit from this challenge there are some very powerful products that I and others will be taking to increase energy, stimulate weight loss, boost the immune system , balance hormones and cellular regeneration to be stimulated.
These are:
Restoriix:
Helps to cleanse and restore its natural balance and vitality.
It supports – natural detoxification.
Healthy PH and balances the PH.
Attracts and removes free radicals.
Healthy immune system.

Tahitian Noni Juice
Supports a healthy cardiovascular system.
Powerful adaptogen promotes balanced stress response.
Offers mood balancing effect.
Sustains joint health and promotes mobility.
Boosts energy and endurance. Promotes overall health and wellness.

Slenderiiz drops – Day and Night Drops.

Day Drops:

Reduce appetite.
Helps balance hunger hormones and increase satiety.
Slows the absorption of carbs.
Helps maintain normal blood glucose levels.
Increases metabolism.
Provides powerful antioxidants to protect against Oxidative stress.

Night Drops:

Helps maintain a healthy immune system.
Helps reduce stress and lower cortisol levels.
Helps increase relaxation.
Aids in digestion and gastrointestinal health
Helps with muscle and cellular repair.

The other product that helps with cellular repair is the pulse band.
This helps with boots your immune system, increases energy and vitality.

The pink drink!

Anxiety, stress, depression relief. Improved mental clarity and lessen fatigue. Boost immune system promotes collagen. Assists PMS and menopause. Improves digestion. Bloating. Hangover preventive/relief. Fights cold sores. Helps joint pain and restless leg syndrome.

If you want to join me you are more than welcome.