EG Exercise Science

🏋🏽‍♀️ANNOUNCEMENT - PLEASE READ 🏋🏽‍♀️

It is with a heavy heart and lots of mixed emotions that we let you know we are closing the doors of our beloved breakwater studio this Thursday 16th of November. Throughout the three years in our studio we have experienced many highs and no doubt a few lows navigating a new business during a pandemic. We have welcomed so many new faces to our team, thrown around a lot of iron, sworn more than once at assault bike sprints and most of all had a lot of laughs and made some incredible friends and memories. To all of our amazing clients old and new, thank you from the bottom of my heart for choosing to support both me and my business. You have and always will be the reason that I do what I do, and I am so proud of the community we have created. To our incredible coaches, thank you so much for sharing my drive and vision to serve our community and for always giving your 100% to our clients, we all have been so lucky to have you on board and appreciate everything you do for us.

The best thing about a community is that it is not tied to one location, and I look forward to continuing to grow this epic community during our next endeavour in the health and fitness world. As one door closes, another door opens and I am excited for what this next chapter will bring.

From the bottom of my heart, thank you again for all your support over the years.

🫶 Em & the ERF team

The social season is well and truly upon us! This is often the time of year where we are busy, run down and our training may take a back seat. That is okay! Here are some tips to help you stay on track while still enjoying your December:

✔️ Prioritise strength training & working large muscle groups. Strength training boosts your metabolism and gives you more bang for your buck, so pick up those heavy weights!

✔️Increase your protein and vegetable intake on the days where you are not eating out. The more colour on your plate the better.

✔️Drink more water each day and make sure you are hydrated - especially pre and post Christmas parties!

✔️ Increase your incidental exercise. Park a little bit further away at the shopping centre, take the stairs instead of the elevator, opt to go for a walk or ride your bike.

Most of all, enjoy yourself this time of year with zero guilt! We believe life is all about balance and you are not healthy and happy if you live a life of restriction. Implement the above and enjoy a happy and healthy December! 🎄