Body Flow
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Education not ego. Body Flow Movement is a page to share the best training techniques from around the world and to become the best working human we can be. Movement is an essential part of everyday life and the more we move the better we feel externally and internally. There are many ways of training our body and mind, we can use ancient techniques like yoga, tai chi, kung fu, capoeira and more, m
19/03/2020
For surfers at these tough times of double overhead barrels
5 Exercises to Improve your Paddling Magicseaweed has teamed up with Cris Mills aka Surf Strength Coach, presenting a series dedicated to helping you improve your surfing. Increasing strength, e...
23/02/2019
A great way to sort out your wrists and arms.
Kinesiology for poi spinning: Full class - follow along Here's an in-depth kinesiology-for-poi class with Summer Huntington. This is a follow-along class, so get comfortable and ready for moving your body! Visit w...
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Gold Coast, QLD
