Unity Wellbeing

For decades, the appendix was dismissed as a useless organ. Doctors removed it without hesitation, believing it served no real purpose in the human body. But groundbreaking research out of Duke University is now revealing a very different truth. The appendix is far from expendable. It might actually be one of your gut’s most important allies, packed with neural power and immune function that supports both digestion and brain health.

Scientists have found that the appendix contains over 200 million neurons, more than your spinal cord. These neurons are not just sitting idle. They are connected to complex networks that allow the appendix to operate semi-independently and communicate directly with the brain. That’s right: the appendix could function like a second brain in your gut, playing a crucial role in the gut-brain axis.

One of its most vital functions is serving as a safe house for beneficial bacteria. When your body experiences illness, especially something that wipes out your gut flora, the appendix acts as a reservoir to restore microbial balance. It also helps regulate immune responses and supports immune memory. In short, it is an unsung hero in maintaining your internal health ecosystem.

People who’ve had their appendix removed may notice long-term changes in digestion, increased vulnerability to intestinal infections, and even altered stress responses in the gut. This is pushing parts of the medical community to rethink the routine practice of removing the appendix during mild inflammation. Some hospitals now opt for antibiotic treatment when possible, choosing to preserve the organ’s function for long-term wellness.

If you no longer have your appendix, there’s still hope. You can support your gut-brain communication system by improving your microbiome through fermented foods like kimchi and kefir, taking high-quality probiotics, and incorporating nutrients like collagen, zinc, and bone broth to repair and protect your gut lining.

The appendix is not a leftover piece of biology. It’s a guardian of your gut and an essential part of your body’s internal communication network. Science is finally catching up with what the body has known all along.

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The last few years have shown a lot of us the world ain’t all sunshine and rainbows. It doesn’t matter how “tough” you are, we all go through challenging times in life!

Dr Gabor Mate an expert in trauma education has given many speeches about how trauma is often held in the body, not by the event itself but more how we perceive and process the event.

Please remember you are NOT what happened to you, you have the capacity to feel, heal and move forward knowing you get to CHOOSE who you become in each and every moment.

If you need support healing from an event where you haven’t quite felt the same since I get it, I was there once and let me tell you there IS hope and relief from PTSD with the modalities we offer.

If you’re on your knees and can’t see the light through the trees, DM us for a free chat to see if we can help! 💫

Much Love,
Sally

Be still, listen and breathe, it’s amazing how this alone can calm the nervous system and regulate all other bodily systems! Your body knows how to heal itself given the right conditions. Sunlight, fresh air, clean water and food, deep breaths, exercise, good sleep, nature, a healthy mindset and of course connection, human touch 🤗
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☝🏼Empaths this one’s for you. If you’re not being respected (regardless of the type of relationship you’re in) respect yourself and communicate your truth, if nothing changes, exit stage left! No one deserves breadcrumbs, go where you’re offered fresh loaves of bread on the daily. Know your worth! 👑❤️

Feels like summer 🏖️😍 Love regulating the nervous system at the beach. Cleansing ocean swims and vitamin D to boost immunity and mood, winning. 🌞 🌊

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