The Ultimate Makeover Program

e regardless of your age and any current medical situation that you may have, and enjoy your life with your loved ones with complete zest and passion. As I am passionate about beautiful homes, fitness goals such as weight loss, getting fitter, building muscles and even sexy abs, toning your body, etc, I am equally passionate about ‘disease reversal’ and getting rid of medicines, empowering seniors with the key secrets for active ageing, keeping brain healthy and memory intact. I believe that you don't necessarily need to join any expensive gym to improve your fitness, but the bottom line is that you definitely must sweat a little, your heart beat has to increase from your normal range, and your mind should be getting a much-deserving break, and only this will result in a healthy longevity for you and your family. One can become overall healthy (both physically as well as mentally), increase lifespan and remain fit while enjoying any games or an outdoor activity like travelling, and also by pursuing hobbies like home renovations, gardening, dancing, singing, reading books, painting, playing musical instruments etc. I will share simple but effective workouts that can be done at home with or without any equipment by any fitness levels - beginners or advanced, information about super diet, meditation techniques, tips on building up positive mindset, creating a vibrant home, and your external environment. I am also a Civil Engineer, with a diploma in Project Management and Quality Assurance Management, with over 8 years of experience working in India, Toowoomba Council and Gold Coast City Council. Sneha Kang

Fitness Coach
and
Founder of ‘The Ultimate Makeover Program’