Custom Health Coaching

If you have been in pain for a while and it’s stopping your from getting fit and healthy then this post will show you exactly how to fix that!

A client who just started with me has had back pain that’s been getting worse from a disc bulge for the last 6 weeks, she’s now on the improve and can get instant relief when needed

A client of mine messaged me yesterday saying how thankful she was for the exercises I’d given her that are allowing her to reduce pain and allow her to get through the day. She joined a gym a couple of months ago and did a heavy deadlift to not long after he in excruciating pain, it’s been 6 weeks now of it not getting better but now that’s finally turning around.

What we have done:
* Proper assessment - we had to figure-out what the pain was and where it was coming from
* Correctional program - exercises to relieve pressure on her disc to allow the nucleus to recenter and for the annulus fibrosis to regenerate
* Postural awareness - disc bulges generally happen from flexion loading in our spine, we’ve gone over the posture she is going to have to be in for the next 6-8 weeks while her disc heals until and we can start rebuilding her flexion tolerance

What my client was doing wrong was she didn't realize that the stretching and avoiding training was actually making things worse as it wasn’t addressing why the pain was there. We’ve given her confidence to move again and confidence with a program she can do comfortably while rehabbing the injury at the same time.

I love helping people become pain-free, it’s so cool to see clients so stoked when they realise things can improve.

If you want to get rid of pain / injury.. Let's have a chat about my heath transformation program and we can work out a plan for you! 🔥🚀