PhysiqLab

"I was able to lose 14kg & keep it off"

An update from Jye 12 months after finishing with PhysiqLab!

Want result like Jye?
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Greek Gyros Wraps! 🇬🇷🌯

MACROS 👇
468 kcal | 40g Pro | 14.5g Fat | 42.1g Carb

INGREDIENTS 👇
1 x Mission souvlaki wrap
120g Extra lean raw beef mince
10g Greek style mingle seasoning
20g Black swan skinny tzatziki
30g shredded lettuce
80g tomato
20g red onion
15g South cape crumbled feta

INSTRUCTIONS 👇
1. Mix Greek style mingle seasoning through mince
2. Flatten 120g on top of a souvlaki wrap
3. Place in Sandwich press until cooked
4. Spread 20g of tzatziki as a thin layer
5. Top with lettuce, tomato, onion and crumbled feta
6. Roll into a wrap with aluminium foil or as is on a plate
7. Enjoy 🙌

Credit to Rose Ruiz • Dietitian, APD, AccSD for this great meal idea, this is definitely PhysiqLab approved! 🔥