PhysioPod Flow

🌸 SPRING SALE 🌸

From today, 1st October until 1st November all of our classes are 15% OFF!

Valid for casual classes, 5 class packs and 10 class packs on all of our class types (including our new Reformer Open class) 🔥

Enter one of the following codes at checkout in the ‘coupon code’ section:
SPRING15 for any 5 or 10 class packs
SPRING for any casual class bookings

Code can be used an unlimited amount of times per person (great to stock up on class packs if you’re a regular!) 🫶

Contact us via email 📧 [email protected] if you have any questions or issues. See you soon! ✨

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✨ 5 MYTHS ABOUT PILATES ✨

If you’ve ever felt unsure about what Pilates actually is or whether it’s right for you, you’re not alone. There are a lot of assumptions out there, especially if you’ve never tried it before!

So let’s break down a few of the most common myths about Pilates ⬇️

1. “I’m not flexible enough to do Pilates”
You don’t need to be bendy to begin. Pilates helps build mobility and flexibility over time — safely, gradually, and with control. Stiff hips? Tight shoulders? Pilates can help.

2. “I won’t get a proper workout”
Pilates can be hard and fast or slow and smooth, it works the deep postural and stabilising muscles that traditional workouts often skip. You’ll feel strong, supported throughout the movements with our physiotherapy led classes — and yes, a little bit sore after a workout.

3. “It’s just about core and abs”
Pilates does build core strength — but that’s just the start. We target the whole body: glutes, shoulders, hips, back. It’s about moving better everywhere.

4. “I need to be fit before I start”
Nope — there is no level of fitness required! Whether you’re returning from injury, new to exercise, prenatal, postpartum or just feeling uncoordinated, we’ll guide you every step of the way. With time your fitness, strength and coordination will improve!

At PhysioPod Flow, we help you move smarter, feel stronger and reconnect with your body — no matter where you’re starting from ☺️

Want to learn more about our Physiotherapy-led clinical Pilates classes? Click the link in our bio 🔗

🎄MERRY CHRISTMAS🎄

Wishing all of our clients and their families a very Merry Christmas and a Happy New Year! 🥳 Thank you for your ongoing support over the last 12 months 🙏🏻

We are now closed until January 6th, with classes recommencing as usual from 7th January.

Enjoy your holidays with family and friends and we hope Santa visits you all🎅🏻

☀️SUMMER STARTER SALE☀️

15% OFF all casual classes and 5+10 class packs!

Starting TODAY our summer sale is the perfect option for getting back into your exercise routine or to top up on extra class packs 👌🏻

Discount applies to all class types and can be used an unlimited amount of times from Dec 16th until Feb 10th 2025!

Use the following codes at checkout ⤵️

SUMMER15 (for casual class purchases)

SUMMER (for 5+10 class packs)

☀️🍉⛱️👙🌊🏖️☀️