Kee Performance Training

TRAINING DIARIES…SHOULD YOU KEEP ONE?

Personally, I think any decent, structured, well thought out training program should include the use of a training diary.

Swipe to read more of my thought on the topic.

It felt great to be back out running this morning.

My body has been battling through a few little niggles over the last couple of months, and it’s fair to say I probably haven’t been enjoying my running as much as I once was.

But this morning I decided to try and adopt a different mindset and gain a new perspective. While on my run, I consciously tried to make a note of things that I am grateful for.

I remembered why I started running in the first place, before I had any expectation in regard to time or distance.
I remembered that I am grateful to be able to physically move my body and help quiet my mind.
I remembered that I am grateful to be able to do this thing I love with people whose company I enjoy.
I remembered that I am grateful to be able to reap the rewards of the effort I put in to whatever it is I want to achieve.
I am grateful that things don’t always go to plan, but it is in these moments I am able to discover what I am truly capable of.
I am grateful that I can set a good example for my family and friends.

While this mornings run wasn’t my quickest, and while I still don’t feel 100%, it was a small step in the right direction, and for that I am grateful.

If you are somebody who enjoys being active in a group setting amongst friends, or you are perhaps a bit hesitant to make the leap into training in your own, then I have a great opportunity for you.
I am excited to announce that I am now taking group classes each Tuesday between 5:30-6:15pm out of the Moore Than Fitness gym in South Geelong.
This specific group session will focus on developing your cardiovascular fitness and aerobic capacity, utilising a combination of machines and bodyweight exercises in a circuit style format. Each session promises to challenge you and push you out of your comfort zone.
Group training is perfect for those who enjoy having a laugh and being social whilst making their health and fitness a priority. If this sounds like you, get in touch today to book your first free session.

It is finally here! After weeks of designing, re-designing, deleting, procrastinating and starting again, I am glad to announce that the KPT website is now live.

Head to the website to find out more about KPT, including business operating hours, services and pricing, location and to read testimonials from clients past and present. Link to the website is in my bio.

Needless to say, I am relieved the website is up and running. Hopefully my skills as a personal trainer eclipse those as a website designer.

To celebrate the next exciting chapter in the KPT journey, I am putting a call out to those of you wanting to start your own new and exciting journey.
I have a great opportunity for 3 people who are committed to making positive lifestyle changes by incorporating regular exercise into their daily lives.
I will work alongside you to help establish your goals and support you as you work to become a happier and healthier version of yourself.
If this sounds like you, like this post and comment “I’m interested” for further details.