Everlasting Wellness

❓WHY BREATHING CHANGES IN COLDER WEATHER // Many people notice their breathing becomes shallower during colder months without fully realising it.

Cooler air, muscle tension, and spending more time indoors can all contribute to:
👉🏻 Tighter breathing through the chest
👉🏻 Mouth breathing more often
👉🏻 Increased tension through the ribs & shoulders
👉🏻 Feeling slightly more alert or wired

When breathing stays higher in the chest, the nervous system can remain in a more activated state throughout the day. 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 helps bring awareness back to breathing patterns & gently retrains the body toward slower, steadier breathing that feels more supportive & regulated.

Book a session to better understand your breathing patterns & support a calmer, more regulated nervous system 🌿

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

🫁 THE BODY CONTRACTS UNDER STRESS // Stress doesn’t only affect thoughts and emotions. The body responds physically too.

🔗 The jaw tightening without realising
🔗 Shoulders lifting higher throughout the day
🔗 Shallow breathing through the chest
🔗Muscles staying tense even while resting

This is part of the nervous system’s protective response. When the body perceives stress or overload, it prepares by becoming more guarded and alert. Over time, staying in that contracted state can leave the body feeling heavy, sore, restless, or exhausted.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042