Mind Body Breakthrough
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With 22 years experience, Lisa Saygun is a success specialist and coach in MIND, BODY, FOOD and LIFE FITNESS - she teaches, empower and motivate individuals to transform their minds ,bodies, lives and their relationship with food.
12/12/2022
We have a vision, a plan is being meticulously executed we are in month 3 now and I absolutely cannot wait queen 👸🏻 brings to stage in 2024. One things for sure I don’t get excited very often but this one holy moly coach is very excited 😊.
This is my off season, training 3 times a week , I’m no means the leanest, most balance, biggest at this point but I understand that as part of my progress to my pro debut that there are phases of nourishment my body must go through.
I used to be afraid to “let go” of my body esp my comp stage body.
With time and maturity I absolutely have no fear to restart reset and reengineer my physique each and every single time . Why? Because every-time I have and do I come back better then my last version, and every new starting point is also better then the past starting point.
Currently, around 6-8 weeks from gearing up for my next prep phase .
Let see what my team and I can produce this time .
07/12/2022
My Hero, My Warrior, Mine!
27/11/2022
Ok so here’s where I’m at and to be honest I Surprised myself .
Pic of the left was taken on the 7 th of Jan this year. I was 12 weeks out of the season A pro/am qualifier that I went on to win. I remember thinking 12 weeks out how ever am I going to be ready.
I was training 4 days on around 1700 calories and doing 15k in steps.
Now fast foreword, almost 12 months later post comp and this is where I am sitting. Im doing 3 sessions per week, steps 6k-10 k, I also haven’t trained for the last 2 weeks as I just had eye surgery. I have no idea what calories I’m on …. So have not been tracking other them making sure I got my protein intake which I guesstimate.
My focus since my comp was to get my health back to 100% and build my strength back up, as comp prepping straight for 3 years really taxed my body.
So where to from here well, I still have 4 weeks a vacation in that time which I’m throughly going to enjoy 😉 and then well it’s knuckle down time come Jan.
I have a great team behind me and I’m pretty excited to see what the next 12 months will bring leading into my pro debut with .
We have a goal and that’s to qualify in 2024 for the big O. I like to put my goals out there … I like to make them big and scary as it pushes me harder and keep my finger on the pulse. Until then, it’s ✌🏻 out !
26/11/2022
That’s it !! Happy Sunday!!
26/11/2022
Today I was reminded just how far Kye has come in 7 years 🥹.
My biggest hero and greatest inspiration. He’s taught me more about life then any other experiences I’ve had in 10 lifetimes.
He fought so damn hard for his life and now look at him 🥹 to say I’m proud is an understatement.
He’s so. So strong, so brave and so independent. He’s got the wit and humour of the greatest comedians I know yet is the most caring, loving, and generous soul I’ve ever laid eyes on.
I can’t wait to see what he does with his life . Whatever it is I know it’s going to be special. This kiddo is destined for great things .
He may only have 1/2 a heart ❤️ but his love for humanity is limitless. I love you so much son . You are the greatest achievement in my life . ❤️
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