Soma Ritual

Finding ways to quiet the mind even if only for a moment can be so beneficial. Start small. 20-30 seconds. Take three deep breaths and sit with the feeling. Hold gratitude even for that one small moment. Continuing a practice of connecting to the breath will open your powers of intuition.

Sign up now to know when the 7 day ritual creation becomes available.

THIS WEDNESDAY Sullivan Hall for guided breathwork and sound healing. Check the eventbrite link to book.

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