PUSH_ Training Systems
Share
19/03/2018
ESPNfootytips Australia's largest tipping site
21/02/2018
18/10/2017
11/09/2017
LOOK 👀 WHAT JUST ARRIVED TODAY. Trilogy Nutritional Supplements Magnesium formula can be used to promote relaxation, fight the effects of stress and improve restful sleep 😴💪
03/09/2017
11/08/2017
In today's video we have PUSH_ Head Coach Jamie performing a Barbell Hip Thrust, 150kg's x 8 reps. Hip Thrusts are a great way to boost glute activation, hamstrings & lower back strength. This is a good substitute to deload from a deadlift for a week, because this do not have a huge demand on your Central nervous system (CNS). For females, add Hip Thrusts at the end of every lower body session, mix in some Sumo Stance Deadlifts & Split Squat variations to turn you backside into steel.
Today we have our newest staff member Amy, Deadlifting 100 kg's x 3 reps, @ 58 kg's body weight. She may be small... But, she is STRONG!!! Come say hello.
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Findon, SA
