Life Resolutions

There are two basic mindsets that we tend to adopt – these are fixed and growth mindsets. Adopting a growth mindset can help you celebrate your strengths, improve upon your weaknesses and work towards fulfilment.
Life Resolutions Psychologist Mary Magalotti in out latest blog, shares her advice for cultivating a healthy growth mindset for yourself.
Our Director, Jodie Brenton along with Mary Magalotti want to see all Australians have the skills to live a happy and healthy life.
To learn more about the growth mindset and the skills needed to achieve this, check out our blog!
https://bit.ly/306rI7u

Here at Life Resolutions, we know how important relationships are. However, navigating relationships isn’t always smooth sailing. Our team believes that communication is a crucial element to the success of any relationship. Communicating effectively is something that all couples can learn to do, with some knowledge, dedication and support. Our Couples Counselling can help couples resolve conflict and communicate constructively.
Our blog covers how you can improve your communication skills.
Our Director, Jodie Brenton and head psychologist, Mary Magalotti work to make couples counselling and other counselling services available to all Australians.
https://bit.ly/3ItaF0I

Here at Life Resolutions, we strive to make accessing mental health support simple and easy. We believe that compassionate counselling and mental health support should be available to all Australians.
We provide services such as:
• Depression Psychology
• Anxiety Psychology
• Addiction Support
• And much more
We aim to provide a wide range of supports, to meet the needs of every client.
All of our services are accessible via telehealth appointments, no matter the current lockdown circumstances. We aim to overcome barriers to accessing mental health services, such as travel.
Our head psychologist Mary Magalotti and our Director Jodie Brenton work to make mental healthcare accessible to all Australians.
https://bit.ly/3xZC0mn

Many people have traumatic experiences throughout their lives, but what exactly is trauma? Trauma is defined as the direct or indirect exposure to an adverse event that leaves lasting and uncontrollable effects.
It is important to know that people can experience a delayed onset of trauma. Each individual experiences trauma differently, and what is traumatic for one person may not be traumatic for someone else.
Jodie Brenton encourages you to seek professional help if you suffer a traumatic event or experience can symptoms. Mary Magalotti and our team of psychologists aim to provide high-quality support to those who have experienced trauma.
To learn more about trauma, visit our blog.
https://bit.ly/301j3Df

Coming out of lockdown can be overwhelming and quite stressful, it is important that you take care of yourself during these times.
Our Director, Jodie Brenton wants to help all Australians access information regarding their mental health. Therefore, our head psychologist, Mary Magalotti and the Life Resolutions team have some tips to stay healthy during these times.
• Establish a new routine
• Limit alcohol consumption
• Fit in physical activity
• Be social in manageable amounts
To find out more check out our blog!
https://bit.ly/3GiNRif