Balanced Ground

💫 Awaken the healer within 💫

🌈 Reiki Level 1 - Saturday 3rd May - 10.30am-5.30pm at in Preston 🌈

This Reiki level 1 course is the gateway to a new way of connecting with yourself and harnessing the energy of the universe 🤍

A day of experiential learning and exploring, hands on practices, self love rituals and receive your sacred initiation to Reiki energy 🌟

Also included is an individual 30 minute follow up session with me after your live training to support your continued growth and transformation 🌻

Are you ready? Get in touch to have a chat or use the link to book your spot

https://events.humanitix.com/reiki-level-1-shoden-in-person

❤️ Use code ENERGY for a special early bird price of $333 (valid until 3rd April)
Small group size so places are very limited

These are some of the reasons why clients book a 1 on 1 holistic healing session with me.

It’s such an honour to hold this sacred space and witness the healing and shifts in clients every day

Got any questions about working with me? Get in touch - I’d love to support you 🤍

There are about 100 reasons to learn Reiki but I couldn’t get that many on one post 😂

The journey of learning Reiki is a unique experience for everyone. It provides an opportunity to deepen the relationship with ourselves, to support healing and to develop our spiritual connection 💫

When I first decided to learn Reiki, it was purely for the purpose of offering Reiki to others. Little did I know that the foundation of Reiki was offering it to myself 🩷 Now I connect with Reiki everyday and can offer this gift to ME anywhere or anytime I need it

If you are ready to explore your own expansion and growth through a lens of unconditional love and limitless universe energy then Reiki might just be what you are looking for 🫶🏻

Our next Reiki level 1 & 2 course are up on the website or get in touch to explore how learning Reiki can support you 🌺

Join me for a beautiful evening connecting to Reiki 💫

These relaxed, informal community gatherings are a wonderful opportunity to explore your Reiki practice and ask questions or explore themes that are arising

There is also the offering of giving and receiving a Reiki healing - always magic 🩷

Thursday 21st March 7.15pm-9pm at our Eltham space
All Reiki levels welcome 🤗

Tickets via the website

Using rest as a reward goes a little something like this…
‘If I get all my tasks done today, I’ll let myself rest/ take a break/ lay on the couch/ sit outside/ sleep in’

And I’m guilty of this too! Sitting with a health professional this week, I said the words out loud that I have only been giving myself permission to take a break and rest IF I finish everything I’m ’supposed to do’
It was truly a light bulb moment 💡 for how my mood, thoughts and physical body have been responding lately.

What if the answer was to simply to take a break or rest when our body is calling us to do so? How would it change how you feel and how you move through the week?

So join me, in giving ourselves permission to let go of the pressure and expectation to ‘do’ and ‘be’ everything and simply rest when we need it

Here’s a few simple ideas that feel realistic for me 🌺 see what resonates with you or create your own
- go to bed 30 minutes earlier 🛌
- read my book for 15min instead of scrolling mindlessly on my phone 📖
- close my eyes for 5 minutes (this will be me before school pick up 😂)
- schedule a couple of breaks into my calendar this week rather than just filling it with tasks
- sit outside between tasks/ meetings etc and just notice what I can see & hear 🌱
- repeat to myself ‘I allow my body & mind to rest & recharge’