Premier Personal Training

Hey everyone! This Sunday I’ll be running a 30 minute body weight session at Rockingham Foreshore to raise some funds for flood relief! You are more than welcome to join me for a coffee after the session.
All profits from the session will go towards a flood relief fund to provide some support for flood victims. Every little bit counts so get your friends and family down!
Please RSVP via DM by Thursday 24 March.

We’ve just launched our brand new website so head across, check it out and we hope to see you in some PPT merch soon!

Don’t forget to tag us in your posts to get a shout out in our monthly newsletter and on our socials 🤙🏻

To enquire about Online Training or Personal Training, please follow the prompts on the website to secure the last remaining slots! They’re very limited so get in fast 💨

Stay Healthy, Stay Fit

Smoothie bowls are such a convenient way of getting essential nutrients into your diet and below I have listed a recipe I’ve been using lately! Feel free to give it a go and let me know how it turns out 🙌🏻

Directions:
1. Add frozen berries and banana to a blender and blend on low until small bits remain.
2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
3. Scoop into 1-2 serving bowls and top with desired toppings.
4. Best when fresh, though leftovers can stay in freezer for 1-2 weeks. Leave to thaw before enjoying!

Ingredients for smoothie bowl:
- 1 cup organic frozen mixed berries
- 1 ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder (optional)

Ingredients for toppings:
- 1 small banana
- 3-4 strawberries
- 1 Tbsp shredded unsweetened coconut
- 1 Tbsp shredded/crushed nut of your choice
- Extra fruit (optional)

Stay Fit