JS Podiatry

New Year, new routine… new aches? 👟

If you’ve started walking more, heading back to the gym, or returning to sport and noticed nagging heel, shin or calf pain — you’re not alone.

Repetitive overuse injuries happen when we increase activity faster than our bodies can adapt. The good news? Early recognition and the right load management can make a big difference.

Lucy breaks it down in our latest blog:
✔ why overuse injuries happen
✔ common early warning signs
✔ what actually helps (and what doesn’t)

Read the full blog here:
🔗 [New Year, new routine… new aches? 👟

If you’ve started walking more, heading back to the gym, or returning to sport and noticed nagging heel, shin or calf pain — you’re not alone.

Repetitive overuse injuries happen when we increase activity faster than our bodies can adapt. The good news? Early recognition and the right load management can make a big difference.

Lucy breaks it down in our latest blog:
✔ why overuse injuries happen
✔ common early warning signs
✔ what actually helps (and what doesn’t)

👉 Read the full blog here:
🔗 [https://www.jspodiatry.com/blog/new-year-new-foot-pain-understanding-overuse-injuries]

⭐ Practitioner Spotlight: Johan Steenkamp – Principal Podiatrist

This week we’re spotlighting Johan, our Principal Podiatrist and founder of JS Podiatry.

Johan has a strong focus on sports podiatry, heel pain, biomechanics, and complex foot and ankle presentations. He’s passionate about helping people stay active, mobile, and pain-free — whether you're a runner, gym-goer, or simply want to move comfortably.

With over a decade of clinical experience, Johan uses advanced gait assessments, evidence-based treatment, and a personalised approach for every patient.

Outside the clinic, Johan enjoys time with his family, good coffee, and thinking about new ways to improve the patient experience at JS Podiatry.

👣 If you’re dealing with ongoing foot or ankle pain, Johan can help.
👉 Book an appointment: https://tinyurl.com/Book-JSPodiatry

⭐ Practitioner Spotlight: Shivani Parihar – Podiatrist

Meet Shivani, one of our much-loved podiatrists known for her warm bedside manner and gentle, patient-focused care.

Shivani has extensive experience in general podiatry, diabetic foot management, chronic skin and nail conditions, and nail surgery. Patients appreciate her attention to detail and her ability to make even the most sensitive foot issues feel comfortable and manageable.

Alongside her podiatry career, Shivani is currently completing her third year of medical studies — a true reflection of her drive and passion for healthcare.

If your feet need expert care in a calm, supportive environment, Shivani is here to help.

👣 Book with Shivani: https://tinyurl.com/Book-JSPodiatry

Practitioner Spotlight: Mathew Millar – Podiatrist

Say hello to Mathew, our biomechanics-focused practitioner who helps patients move better, feel stronger, and return to the activities they love.

Mathew holds degrees in Human Anatomy, Psychology, and a Doctorate of Podiatric Medicine. He has a keen interest in sports injuries, tendon pain, rehabilitation, and all things general podiatry.

Whether it’s running-related pain, workplace injuries, or foot and ankle discomfort that’s stopping you from being active, Mathew uses evidence-based techniques and personalised rehabilitation plans to support long-term results. He also happens to be an ingrown toenail treatment guru!

Outside work, Mathew enjoys soccer, the gym, and staying as active as his patients aim to be!

👟 Book with Mathew: [link]