RL Strength

POV: "What You Think Burns More Fat" ❌🤯

Follow for more evidence-based fitness advice for women who want to drop stubborn belly fat and build juicy glutes!

Is It Possible To Get Leaner In 16 Weeks, Without Cutting All Your Favorite Food? 😞

Follow for more evidence-based strategies that help you get lean without the BS diet culture nonsense or endless cardio!

25g Protein Breakfast Bagel 🥯🤤

Follow for more delicious nutrition recipes that actually help you lose those extra 3-10kgs!

Best Snack To Binge On And Not Gain Weight! 😋

Follow for more low-calorie snack options that keep you slim without feeling like you're on a diet!

1Kg Of Fat? 1 Weekend Party To Gain But Weeks To Lose! 😱

Follow for more proven fat-loss tips to start getting rid of that stubborn fat before this summer does!

FIX Your Romanian Deadlift For Glutes 🍑⬇️

🤦‍♂️ Most ladies are doing RDLs completely WRONG and wondering why their glutes aren't growing!

Common mistakes killing your gains:

🚫 Keeping legs completely straight
🚫 Pulling with arms instead of glutes
🚫 Rounding your back (hello, injuries!)
🚫 Not hinging properly at the hips

How to ACTUALLY grow your glutes with RDLs:

✅ Soft bend in knees (unlock them!)
✅ Push hips BACK, not just down
✅ Maintain neutral spine throughout
✅ Feel the stretch in hamstrings
✅ Drive through heels when coming up
✅ SQUEEZE glutes at the top

The RDL is a GOLDMINE for glute development when done right! Most of my clients see noticeable growth in just 4-6 weeks with proper form.

➡️ Remember: It's not just about how much weight you move, it's HOW you move it! Focus on tension in the glutes, not just going through motions.

Follow for more expert form tips that actually deliver results without BS or endless gym sessions!

“I Want Toned Arms But I Don’t Know What To Do” 😔

Follow for more effective training tips that actually define your arms and get rid of those bingo wings!